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Your Fitness Coach
"Transform Your Life with Personalized Training and a Passionate Trainer - Unleash Your Potential Today!"
Your Fitness Coach
Get to Know Pushpa's approach to fitness!
Discover Your Path to Wellness with Expert Guidance
With decades of experience in exercise and wellness, I've learned that mechanics and form are fundamental to achieving results. As Michelangelo said, "I saw the angel in the marble and carved until I set him free," I aim to help you reveal your best self by prioritizing proper form.
I've explored various exercise forms—dance, weightlifting, running, pickleball, yoga, boot camps, Pilates, hiking, and more—always emphasizing the basic foundational principles. This approach has kept me injury-free and is central to my training philosophy.
With 15 years of operating a beach boot camp and designing specialized exercise programs for stroke, brain injury, and Parkinson’s patients, I bring a wealth of expertise. My background in pre-med anatomy, physiology, kinesiology, and 13 years as a massage therapist enhance my ability to guide you effectively.
Join me to leverage this extensive experience and transform into a healthier, stronger, and more confident you!
Services
Find the right fit for you and your lifestyle!
Virtual Personal Training
Achieve your fitness goals with the flexibility and convenience you deserve! I offer virtual one-to-one training tailored to fit your lifestyle, no matter where you are. Whether you're at home, in a hotel, or enjoying a vacation, our customized training sessions are designed with your freedom in mind. Let's embark on this fitness journey together and ensure you stay on track!
Mindful Strength Starter Package
Gentle. Supportive. Beginner-Friendly.
A gentle, beginner-friendly blend of strength training and mindfulness.
This package includes 4 personalized 30-minute zoom training sessions and 2 calming 20-minute mindfulness sessions designed to help you build strength, improve mobility, and reduce stress.
Ideal for anyone seeking a peaceful, supportive reset for body and mind.
One to One Virtual Training
1,250
+$10 Admin Fee
Customized Online Training Anywhere
Valid for 3 months
Fundamentals of Form: Master the essential techniques
Dynamic & Engaging: Say goodbye to monotonous routines
Mindset & Motivation: Stay driven and focused with mindset
Strength Training: Build and tone muscles
Cardio Workouts: Engage in powerful sessions
Balance Training: Improve stability and coordination
Mindful Strength Starter Package
249
+$8.95 Admin Fee
A peaceful reset for your body and mind. All done on zoom!
Valid for 3 months
✔ 4 Zoom Personal Training Sessions (30 minutes each)
✔ 2 Zoom Mindfulness Sessions (20 minutes each)
✔ Guided breathwork + grounding tools
✔ Movement focused on strength, mobility & energy
✔ Supportive, calming coaching to reduce stress
✔ Perfect for beginners or anyone craving balance
Online Challenge
Reset & Rise™ is a simple, sustainable 30-day program designed to help you feel stronger, more grounded, and renewed — in just 10–15 minutes a day. This challenge blends mindful strength training, mobility, and daily grounding practices to help you reconnect with your body, reset your energy, and build consistency without overwhelm.
Through short, effective workouts and quick mindfulness moments, you’ll develop strength from the inside out, reduce stress, and create a routine you can actually stick to. With weekly live Zoom sessions and a supportive structure, Reset & Rise™ gives you everything you need to start fresh and rise into your next chapter.
Reset & Rise. Strong. Grounded. Renewed
149
+$4 Admin Fee
30-Day Mindful Strength Challenge
Valid for 3 months
✔ 10–15 minute daily workouts
✔ Daily mindfulness practice
✔ Weekly live Zoom trainings
✔ Replay access included
✔ Full 30-day calendar
✔ Program value: $379